Proven Sleep Solutions Blueprint

Emma, Vancouver (14mo old)

"Adela was an absolute pleasure to work with. She was professional, responsive, and so effective! We came to her at rock bottom with our 14 month old's sleep habits, and within 2 days our world had changed. She was clear with us and gave us the tools we needed to feel empowered and knowledgeable. She was flexible with her schedule and got to work immediately to support us. I can't say enough great things about our experience from beginning to end. I highly recommend Adela and her amazing services to anyone in need. It's unbelievable how much can change in a week, and it was the best money we have ever spent!"

Kathryn, Vancouver (13mo old)

"We went one year without sleep training. We were convinced we didn't need it. Here is why it helped. A sleep coach keeps you accountable, you track your babies sleep each night and day, allowing you to see where things need changing. I was very hesitant on letting my baby cry, however, it is true that a small amount of crying turned into way less crying in the long run. Within three days our baby was sleeping through the night. In, fact the first night she made it all night. My life has changed. I have time in the evening for myself and my coworkers are saying how rested I look. My connection with my daughter is stronger because I am more present in our time together. Adela worked with us every step of the way to encourage trust in the method and navigate little things that came up. I am so glad we made the decision to get a sleep coach and I highly recommend Adela. I will be using her again when we have a second baby."

Harrison, New York (9mo old)

"Adela was extremely helpful from the get go. She answered my questions at all times of the day even with a three hour time difference and constantly checked in to see how my sons progress was going. What I appreciated most is that she wasn’t too pushy and always cared about my concerns and my thoughts as well. I would definitely go to Adela again and next time I won’t wait for a kid to be 8-9 months old!"

Edmund, Vancouver (5mo) old

"Adela was so wonderful to work with. Our baby didn’t take long to accept Adela’s method and sleep plan that was catered specifically to our daughter. It only took 3 days for her to adjust. Adela helped us get her on a sleep schedule that works for us, and we can now put her down in her crib awake and she is asleep within minutes with no crying. Definitely recommend so you and your baby can get the sleep you need!!!"