No one ever tells you that having a baby means feeling overwhelmed and anxious over a child not sleep well.
Having a baby doesn't mean parenthood needs to be filled with exhaustion and the feeling of defeat. My sleep coaching services can get your child to sleep better without the mom guilt because of my focus on nurturing healthy sleep habits to create positive sleep associations so your child sleeps better.
This is not a Cry-It-Out program!
No more guessing
baby sleep consulting you can trust
Sleepy Baby Coach was created out of a strong belief that healthy sleep habits make for healthy children.
My approach as a baby sleep consultant is to provide an alternative philosophy to cry-it-out and give parents age appropriate sleep solutions that lead to positive sleep patterns.
Whether you're a new struggling parent or a seasoned parent juggling a baby and toddler simultaneously, my practical, custom sleep plans for healthy sleep have you covered.
Sleeplessness, such the life of a parent.
Does your baby sleep by being nursed, rocked or held to fall asleep or stay asleep?
Does your child fight sleep for naps or bedtime?
Does your toddler have frequent night wakings?
Does your child have early morning wakings?
Has nothing worked in the past to better your child's sleep?
Are you feeling burnt out and exhausted from sleep deprivation?
The good news is, a good sleeper is very achievable even if you are convinced there is no other baby like mine who can’t sleep independently. I see you and as a pediatric sleep consultant, I’m here to give you sustainable baby sleep solutions so your child can get the sleep they need to grow healthily.
Get results in just a few days!
Hello, from Adela.
Wife, mom, 註冊嬰兒睡眠顧問
The journey of parenthood doesn’t need to be filled with sleep deprivation. If your search has led you here, glorious, uninterrupted, restful sleep starts here.
Having been there myself, I know how a baby who doesn't sleep well can have debilitating affects on the whole family. As a Certified Pediatric Sleep Consultant, I centre my philosophy around healthy sleep habits to give families gentle sleep solutions that can quickly help their baby, infant and toddlers sleep better.
Because of my individualized sleep plans and parent present approach to baby sleep training, I have helped families just like yours get children falling asleep and staying asleep independently without feeling guilty.
Are you ready to sleep through the night again? Learn more about how soon you and your little one can get the sleep you need.
Every family is unique and faced with sleep challenges that deserve guidance catered to those specific needs. I've helped many parents like you nurture their children into good sleepers using my guided sleep training approach with my 100% custom sleep plan and support. Check out your custom baby sleep consulting options below!
Just as milk is food for the body, sleep is nutrition for your child's brain.
Sleep is extremely powerful during early childhood years when mental and physical development grows at an exponential rate. Without proper amounts of sleep, your child's general development, behavior/mood and eventually academic performance suffers. Infants and toddlers are capable of sleeping well but sometimes require added help learning these vital skills.
Guided, parent present sleep training approach.
This is for families who:
Are expecting a baby or have children 0-6 years old.
Want gentle methods to teach your child healthy sleep skills.
Want to see age appropriate sleep results right away.
Have realistic expectations.
Wants to improve the sleep deprivation of the whole family.
Want to support you child's cognitive and physical development through health-benefiting sleep skills.
This is perfect for you!
Hear it from Mamas!
Emma, Vancouver (14mo old)
"Adela was an absolute pleasure to work with. She was professional, responsive, and so effective! We came to her at rock bottom with our 14 month old's sleep habits, and within 2 days our world had changed. She was clear with us and gave us the tools we needed to feel empowered and knowledgeable. She was flexible with her schedule and got to work immediately to support us. I can't say enough great things about our experience from beginning to end. I highly recommend Adela and her amazing services to anyone in need. It's unbelievable how much can change in a week, and it was the best money we have ever spent!"
Ambika, Belgium (6mo old)
"I struggled with my first baby and didn’t know that there were sleep coaches. When I found Adela for my second baby I finally was able to get my baby to sleep peacefully and by himself without fussing too much. And I finally was able to sleep myself. It’s nice to have a coach because it boost your confidence ans Adela is just that kind of coach! Thank you 😊"
Harrison, New York (9mo old)
"Adela was extremely helpful from the get go. She answered my questions at all times of the day even with a three hour time difference and constantly checked in to see how my sons progress was going. What I appreciated most is that she wasn’t too pushy and always cared about my concerns and my thoughts as well. I would definitely go to Adela again and next time I won’t wait for a kid to be 8-9 months old!"
Amy, Vancouver (6mo old)
"As a first time parent, I was overwhelmed by all the resources and information available on sleep and I am so thankful to have found Adela from Sleepy Baby Coach to help guide us. I reached out to her when my son was almost 7 months old and we were struggling a lot with his hourly wakings at night and settling him down for naps during the day. I was also nervous about how to better support him through the tough transition from 3 naps to 2 naps. From the very beginning, Adela really took the time to understand our situation and created a personalized sleep plan that fit our family needs/comfort level and was there to support/reassure us every step of the way. I really appreciated the online sleep tracker, all the follow-up phone calls to make sure we were still surviving well and for making appropriate adjustment to our sleep plan as needed. Whenever I had questions or needed clarification, she was easily reachable by text or email and responded in a timely manner. Now my baby is sleeping like a champ and I have better confidence to manage any future sleep challenges on my own. Overall, Adela was very knowledgeable, encouraging and genuinely cared about our sleep health and journey. I had a wonderful experience working with Adela and would really recommend her to others!"
Sleep Training Myths
Straighten out baby sleep facts from myths
Children outgrow poor sleep habits and patterns with time
Sleep cannot be taught
Babies will naturally dictate their own sleep schedule
Sleep training is stressful and can affect the parent-child attachment
Sleep training and breastfeeding are mutually exclusive
Using the Sleep Sense™ method, I work with parents who want the best for their child's growth and development which stems from healthy sleep behaviours. While helping babies naturally learn their new sleep skills, parents remain present offering assurance and support.