嬰兒睡眠(3-12週)

The rude awakening and blur of babyhood. This newborn stage is setting in motion a gentle, supportive sleep foundation that will guide your baby to healthy sleep habits that is sustainable for the whole family. 
 
Here, my goal as your pediatric sleep consultant is to minimize the need for future sleep training by working with me from day one or soon after your baby is born. My approach is to keep parents hands-on while enabling you to rest so you can be the best for your baby. I am a pediatric sleep consultant, Sleep Sense™ trained and certified. I use baby sleep training methods that have provided thousands of families worldwide with gentle sleep solutions.

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
$195 CAD

小組演講

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver

Sleep Evaluation

1-1 Consultation Session

Newborn Sleep Plan

Live Sleep Tracker

One Follow-Up Phone Calls

Sleep Coaching Till 4mo of age

Unlimited Email Support 

Unlimited Text Support

Guide for Future Success

Night 1 Bedtime Text Support 

Secondary Consultation 30min

Virtual Bedroom Assessment

Weekend Support

4 Check-In Calls Used Over Next 12m

Baby Sleep Consultant Vancouver
$495 CAD

1-1諮詢

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver

Sleep Evaluation

1-1 Consultation Session

Newborn Sleep Plan

Live Sleep Tracker

Five Follow-Up Phone Calls

Sleep Coaching Till 4mo of Age

Unlimited Email Support 

Unlimited Text Support

Guide for Future Success

Night 1 Bedtime Text Support 

Secondary Consultation 30min

Virtual Bedroom Assessment

Weekend Support

4 Check-In Calls Used Over Next 12m

Baby Sleep Consultant Vancouver
$1095 CAD

家庭支持

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver

Sleep Evaluation

1-1 Consultation Session

Newborn Sleep Plan

Live Sleep Tracker

Five Follow-Up Phone Calls

Sleep Coaching Till 6mo of Age

Unlimited Email Support 

Unlimited Text Support

Guide for Future Success

Night 1 Bedtime Text Support 

Secondary Consultation 30min

Virtual Bedroom Assessment

Weekend Support

4 Check-In Calls Used Over Next 12m

MOST POPULAR

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver

Newborn Sleep Packages
I will help you navigate:

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver

Healthy sleep habits
 
Sleep props

Natural sleep/wake rhythms 
 
Baby sleep cues

Science of sleep

Full feeds
 
Future sleep changes

 
 

EXPECTING A BABY?

My prenatal sleep prep package helps you understand why newborn sleep can cause so much sleep deprivation, how you can overcome these common sleep challenges and how to prevent feelings of exhaustion so to actually enjoy the newborn stage.

If you're looking to enjoy newborn motherhood without the overwhelm of sleep deprivation, then this sleep package is for you!

If you are proactively advocating for your baby's sleep needs, physical and mental development, then this sleep package is for you.

To inquire about when is it best to book your prenatal package and to reserve your space, please call 672-513-7262 or email sleepybabycoach@gmail.com

Baby Sleep Consultant Vancouver
 

HOW MUCH DOES YOUR BABY NEED TO SLEEP?

Consolidated, health-boosting, deep sleep is vital for the physical and mental growth of babies. An endless number of variables affect your baby's sleep and that is what makes your child's sleep so difficult to decipher. As a certified Sleep Sense™ pediatric sleep consultant, I work with my clients using proven sleep strategies that help parents practice age appropriate healthy sleep habits from day one, along with personalized support to guide you through the process. 

birth - 3 mo

3-6 months

6-9 months

9-12 months

12-18 months

1.5-3 years 

3-6 years

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver

15-18 hours

12-15 hours

12-15 hours

12-14 hours

12-14 hours

11-14 hours

10-13 hours

Hear it from Mamas!

Debbie, Vancouver (3.5mo old)

"My baby was a catnapper and relied on rocking and pacifier. We decided it was time to fix things and get some help. Adela quickly worked out a sleep plan for our baby on short notice. She was responsive to our messages and she helped us tweak the sleep plan as needed. Within a few days, my baby was able to sleep independently without rocking or pacifiers. Her naps are now around 1h long. We finally have our evenings back! Most importantly, my baby is sleeping more. She is getting restful sleep and is a much happier baby. I strongly recommend sleep training early. Everyone in the family will benefit from it!"

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Michelle, Vancouver (4mo old)

"What a positive experience! Being a first time mom the sleep thing was very new to me. I am thankful for the help of Adela the sleepy baby coach! Now we have a 5 month old who knows how to put herself to sleep without the help of any sleep props. It’s a huge step in the right direction! Well worth the help."

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Sapna, Vancouver (4mo old)

"My husband and I thought our little one would never sleep through the night, we had given up hope as our son would only contact sleep. Adela was confident our son would gain the skills to sleep independently; she was calm, patient, knowledgable, and literally talked me through the process even when I wanted to give up. Today my son sleeps in his own room, in his crib, and rarely wakes in the night!! I would 100% recommend Adela - she helped us get our sanity back!"

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Kelley, Tokyo, Japan (4mo old)

"Thank you Adela for helping us get our baby's sleep back on track! After a wicked 4 month sleep regression, our life went down the drain. I'm essentially doing all childcare on my own, and my baby was only sleeping on us or in our bed, I was getting 5 or less hours of broken sleep every night, and I had zero time to do things during the day. Things had to change, so I looked to a sleep coach for help. Adela helped guide me through getting my baby to sleep in her crib for all naps and nighttime, taught me how to manage her wakings, wake windows, and naps to help avoid overtiredness, and provided tools and knowledge for how to continue working on sleep issues as my baby grows. I especially appreciated Adela's willingness to work with me, since we are in completely different time zones!"

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Adam, Vancouver (1 day old)

"As a first time mom, I didn’t know anything about a newborn’s sleep patterns. Adela was amazing to work with, she was very informative and guided us on how to set up a healthy sleep habit for my son. She was very professional and gave us very helpful insights into things such as sleep cues, wake windows, and feedings. We highly recommend her sleep packages!"

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Melanie, Vancouver (1mo old)

"Adela was a pleasure to work with and made a huge difference for us with our newborn! Highly recommend from day 1!!!"

Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver
Baby Sleep Consultant Vancouver